What is a sprained finger? This injury is caused by the stretching of the ligaments in the digits of the hand and often results from the awkward bending of the finger.

A sprain in this area is sometimes called a jammed finger and there are other names as well. While the exact term to identify the ailment varies, the symptoms are widely recognized. They include pain, swelling and tenderness. Read more »

Often times, finger, hand and wrist problems are not a consequence of any kind of trauma.

Our body is a well designed mechanism, so under normal circumstances we are able to carrying on our daily activities without much difficulty. For example, our hands are made to grab, grasp, hold and manipulate certain objects and do so very well. However, as with machines, constant use leads to wear, and wear leads to breakdown. Unlike machines, humans can experience pain and discomfort with the attrition process.

It can be a little disconcerting if you have never had any symptoms then suddenly begin experiencing burning, stinging, soreness, tingling and numbness in the hand area. However, this is what happens to many of us as we age. Other conditions include: warm and cold sensations, tiredness and hurting. We may also notice changes in skin color, periodic swelling and knots and bumps that seem to materialize for no reason. Read more »

Over eight million Americans suffer from Reflex Sympathetic Dystrophy Syndrome or RSD.  There is no known cure for this condition thus far.  You may be asking the question “What exactly is Reflex Sympathetic Dystrophy Syndrome?” There is however many different treatments that can be done in order to make it more comfortable.

It is a pain condition that causes chronic pain throughout your body.  It is extremely uncomfortable and painful.  It affects the central or peripheral nervous systems.  It usually affects one of the extremities in a person.  So, one might have continuous pain in an arm, leg, foot or hand. Read more »

Of all forms of arthritis that strike the wrist, rheumatoid arthritis is the most common. This illness causes problems throughout the body; no joint is immune to the pain and stiffness associated with the condition.

With rheumatoid arthritis, inflammation can be intense enough to actually destroy bones and cartilage. When present in the hand, the degenerative situation can cause general and acute pain and swelling around the joints. Both of these symptoms can result in an individual having difficulty grasping and lifting objects. Read more »

Many people seek to find the best supplement to aid in their health. This leads many to looking into the health benefits of fish oil supplements. Fish oils are a great way to supplement a diet or are also great to take everyday for improved health. There are many fish oil benefits.

The painful symptoms of carpal tunnel syndrome have really come to light due to the growth and convenience of the modern computer. The repetitive typing involved with computer use has greatly escalated the amount of sufferers of this syndrome. However, any occupation or hobby that involves the repetitive use of the fingers is a high risk factor for the development of carpal tunnel syndrome. Jackhammer operators, musicians, bookkeepers and assembly line workers are examples of such occupations. Regardless of the cause of carpal tunnel syndrome there are a variety of different measures we can take to reduce our risk of developing this disease.

1) Using the correct posture is an especially effective measure for reducing the risk of developing carpal tunnel syndrome for computer typists. Experts recommend that we adjust the seat height so that our knees form a right angle and our feet sit flat on the floor. Forearms should be parallel to the floor with the hands and wrists forming a consistent straight line. We should not slouch or bend forward in the chair, but sit up straight and tilt back just a little. The ideal position for the computer screen is just below the line of sight and two feet in front of the eyes. Read more »

Hand and wrist pain stems from disease, such as arthritis, as well as from injury, including fractures and breaks. There are some measures we can take to limit our risks of developing problems.

In addition to arthritis, diabetes is a disease that can cause hand and wrist pain. So the question we should ask ourselves is what can we do to limit our chances of developing these conditions? Read more »

The area defined as the wrist is one of the most complex regions of the human body and in turn contains one of the most complicated joints in the human body.

Within the wrist, it is the joint that allows our hands to move in so many ways and directions. This joint must be flexible enough and strong enough to account for a vast range of motion and for the ability of gripping, lifting and turning objects, some of which are heavy. Read more »

When the damage being administered to the hand joint as a result of arthritis is severe and not responding to other less invasive remedies, wrist surgery may be required.

Surgery is one of the last options and usually not needed when combating arthritis, but in some cases it does become a necessary course of action. Read more »