Repetitive movements are a part of sports. To become efficient in athletic games, we practice. And what does practice involve? It involves repeating a movement over and over in an attempt to perfect it.

For example, a basket ball player who wants to improve his free-throw shooting will take hundreds of shot from the foul line, attempting to duplicate the desired motion time and time again. While the wrist plays a crucial role in shooting a basketball, the motion is not usually harmful to the hand even when performed thousands of times. This is not the case in all sports. Read more »

When are diagnosed with arthritis in your wrist joint, you may decide to look into non-traditional treatment.

Finding an alternative remedy that works for a particular type and case of arthritis often takes personal research and testing, but the effort is worthwhile for people who suffer uncomfortable side effects with conventional medications. Read more »

A finger sprain is a frequent injury, especially in contact sports. If you are not familiar with the term finger sprain, it may be enlightening to learn that often times the injury is called a jammed finger.

Professional athletes, weekend warriors and kids participating in sports have probably at one time or another seen a coach or a trainer take out a roll of tape to treat a teammate with this injury. Attaching a compromised finger to an adjacent digit will help protect it from further damage and further pain. Read more »

Broken bones can come about in a multitude of ways. Actor George Clooney suffered a broken hand as a result of slamming his hand in a car door. Ouch.

A broken hand can cover a long list of injuries. There are a plethora of bones in the human hand and wrist and they are all susceptible to fracture. While sprained wrists and broken bones in the hand are often experienced in sports in general and contact sports in particular, these injuries can occur most anywhere and in relation to some seemingly harmless activities. Read more »

Cases of carpal tunnel syndrome seem to be occurring more and more. There are preventive measures that should be taken to lessen your chances of developing the condition.

Not everyone is familiar with carpal tunnel syndrome, so here is a little about the condition. It occurs when the median nerve which runs through the carpal tunnel is compressed at the wrist. The condition is common in people who continually perform repetitive movements involving the hands. Typing is readily identified as one of the potential culprits of the ailment. Some people compare the pain involved to that associated with a sprained wrist. Read more »

Anyone who suffers from metal allergies knows how hard it can be to do their own pedicure or ceramic nail file.

For those who have a metal allergy, they can have a hard time finding the right products to do the most simple of tasks. A manicure can be torture if they do not have the right type of nail file. So many of them on the market are not considered hypo allergenic and contain tiny metal flakes that are used for roughing away the nail to create a smooth edge and a nice shape. Read more »

While playing a game of basketball at the community center during his lunch break, Jon experienced what can best be described as a freak injury.

The game was going well, and Jon was enjoying the exercise. He was playing defense when someone attempted to pass the ball to the man he was guarding. He instinctively stuck out his hand to deflect the ball. This was something he had done thousands of times before, so he was not immediately alarmed when the ball made contact with his fingers and pain shot through his hand. Read more »

One of the most common ailments affecting the hand is a sprained wrist. The degree of this condition can vary significantly and thus so can the treatment. Joint damage often results from too much weight being focus on the area. This can result in a painful situation. It is difficult to know exactly what type of damage has occurred without a medical examination.

If you hurt the joint between your hand and arm and go to a doctor’s office or to the hospital, the medical staff may take an x-ray to determine whether there is a fracture. Once a fracture is ruled out, the most likely diagnosis will be a sprained wrist. Read more »

Swan-neck deformity is marked by the bending of the base of the finger and the last joint of the finger. While this gradual process is taking place, the middle joint straightens. About 50 percent of people with rheumatoid arthritis have this condition.

Here are some treatments for the condition, which can make simple acts such as buttoning a shirt difficult to impossible. Read more »

As much as or more than any other part of our body, our hands are constantly being put in harms way. They are the scouts, testing the waters before we decide to proceed. Therefore, an occasional injury to these appendages is not out of the question.

Hand injuries are common in sports in general and even more common in contact sports, such as wrestling and football. Anyone who has played any significant amount of basketball has probably had a jammed finger. Playing defense and handling the ball as much as is necessary in the sport makes these finger conditions a normal occurrence. Read more »